Part 4 of #WellnessWeek17 is officially delayed until Friday or maybe even next week. I’m raising my white flag, asking for mercy, and choosing to get some sleep and focus on my own health [...]

In Part 3 of #WellnessWeek2017, my friend Becca Nail shares some of her recent wellness struggles. What do you do when things don’t go the way you want them to go? As I’ve shared on this blog [...]

Welcome to Part 2 of #WellnessWeek2017. In Part 1 I shared a challenge you and I should take when it comes to our wellness journey. Invite others in to help you better honor God with your body. [...]

Last Friday at Six Flags Great Adventure, I experienced the walk of shame. My family and I walked to the front of the line for the Green Lantern roller coaster, and each of us made our way to our [...]

Every day I get a reminder of one of my biggest, most consistent struggles. Sometimes it’s my tone of voice, and other times it’s the words I use. Maybe it takes the form of exaggerating the [...]

Quick Hits – Episode #1 came out on November 23, 2016. I guess you can say it’s not going to be a weekly feature on my blog! But, I love this concept, so I’m bringing it back [...]

I still remember to this day when two eighth grade boys laughed and made fun of me in the boy’s locker room at Newtown Junior High. As an overweight kid, I was blessed with a little too much [...]

This past Memorial Day weekend will go down as one of my least favorite holiday weekends with my family. We scrapped, argued, bickered, and nitpicked each other much of the three days. I’m sad to [...]

I know I’ve written several times on dating your significant other in the past (you can find all previous links at the end of this post). But, through a recent survey I did on my blog, some of [...]

For as far back as I can remember, I’ve worried too much about what others think of me. Sometimes when I walk into a room, I think all eyes look at me, and all people think about me. I believe [...]